Reasons Why Stress Management is CRITICAL to Your Health

🌿 The Most Overlooked Pillar of Health? Stress.

Today I’m sharing my last but not least pillar of health - Stress - and why managing it is critical to your overall wellness.

Watch the video below to learn more

Most people think of stress as just feeling anxious or overwhelmed. But chronic stress goes much deeper - affecting your hormones, increasing inflammation, and even making it harder to lose belly fat or manage chronic illnesses like diabetes, high blood pressure, and IBD.

Even if you’re eating right and moving your body, stress can keep you stuck. 😩

In this video, I explain:

💥 What cortisol is and how it works

🧠 How stress shows up in your body (hello, bloating and fatigue)

🌙 Why stress management isn’t just about bubble baths

🌿 Simple daily practices to lower your stress levels naturally

If you’ve been doing everything right and still don’t feel your best, stress may be the missing piece.

✨ Let’s talk about how to lower your stress and start feeling more like you again.

As always, wishing you continued health and wellness! 💜

#RadiantHealth #StressAwareness #ChronicStress #FunctionalHealth #HolisticHealth #CortisolCare

#BellyFatHelp #HealthCoach #AntiInflammatoryLifestyle