5 Important Factors that Lead to Ideal Nutrition
- Megan Hryckowian-Mazur
- Aug 11
- 2 min read
🌿 Let’s Talk Nutrition – My Pillar of Health! 🌿
Hey peeps! Today I’m diving into one of the most frequently asked questions my patients ask me in family practice:
“What diet do you recommend?”
My honest answer? I don’t recommend any!
Instead, I focus on balanced, realistic, sustainable nutrition tailored to YOU. In this video, I walk you through the core nutrition principles I teach in my health coaching program — with a realistic, no-fad approach.
Watch the video below to learn more.
Here are some key areas of nutrition we cover in my program and I talk about in this video:
1️⃣ Protein & Fiber – Critical for weight loss, blood sugar control, and feeling full. Most people don’t get enough, and increasing these slowly throughout the day is essential.
2️⃣ Healthy Fats vs. Unhealthy Fats – Yes, there are good fats! Learn which ones to include (like avocados!) and which to limit.
3️⃣ Carbohydrates – Not all carbs are created equal. Understand how carbs break down into sugar in the body, and how to make smarter carb choices—especially if you’re managing diabetes or want to lose weight.
4️⃣ Processed Foods & Takeout – Is convenience food a regular part of your routine? Let’s take a look at what you’re really eating and how it may be impacting your goals.
5️⃣ Water Intake and Other Beverages – Most people are dehydrated and don’t even realize it! Learn how thirst often masquerades as hunger and what to do about it. Plus, when it comes to coffee, tea, juice, soda, and alcohol, what you drink matters. We’ll discuss how drinks can sneak in sugars, carbs, and calories that affect your health.
🩺 Making Changes Safely – Any changes to your nutrition should always involve your medical providers, and I can help support you through that process.
💡 If you’re feeling overwhelmed by all the nutrition advice out there, I get it. That’s why I help you make realistic changes that are actually sustainable—not just for a few weeks, but long-term.
👩⚕️ Ready to get personalized support? Schedule your free consultation today by clicking the link below. We’ll take a full look at your current health habits, your goals, and how we can make healthy changes together that last forever!
✨ Wishing you continued health and wellness,
Megan
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