What I Offer
Free Initial Wellness Consultation
Your health journey starts with a FREE consultation
During this call, we’ll talk about:
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Your health goals
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Your current struggles
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Ways I can support you
This is also a chance for us to get to know each other and see if we’re a good fit to work together.
​Personalized Coaching Program
Every program is designed just for YOU. Together we’ll create a plan that fits YOUR lifestyle, current health conditions, and goals.
What’s included:
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Weekly or Biweekly Zoom Calls (45 minutes each): Regular one-on-one video sessions to keep you on track and motivated.
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Email Check-ins & Incentives: Ongoing accountability, support and encouragement between sessions.
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Support & Motivation: You won’t be doing this alone. I’ll be right there to keep you focused, encouraged, and moving forward.
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Non-Judgmental Accountability & Support: I will be your strategic partner who will provide structure with step by step guidance for making healthy choices consistent (not perfect) and sustainable.
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Problem Solver: I will work with you to help identify the root causes of your obstacles. And help with limiting beliefs that might be holding you back.
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Thorough Health & Medical History Review: So I can fully understand your background and tailor specific to you.
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Collaboration with Your Providers: I can work alongside your current healthcare providers to support continuity of care.
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Medication & Lab Review: I can answer questions about your medications, the proper way to take them, and review labs to make you a very personalized plan.
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If this is what you've been looking for...
Contact Me Today!
What You'll Get in the Program
Beyond our sessions, you'll receive the tools and structure you need for lasting success: ​
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A Structured but Flexible Framework: A step-by-step process that gives you direction while adjusting to your unique needs.
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Practical Tools & Resources: Recipes, grocery lists, habit trackers, and stress-management strategies you can use right away.
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Progress Tracking: We’ll celebrate wins, monitor changes, and adjust as needed so you keep moving forward.
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Personalization to Your Lifestyle: Your plan will fit into your work, family, travel, and preferences so it’s sustainable long-term.
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A Safe, Judgment-Free Space: You can be open and honest about your struggles, knowing this is a confidential, supportive environment.
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Family Medicine Physician Assistant Health Coach: You will be getting a health coach with a 10+ year medical background in family medicine. I've seen and heard a lot and I know what really works for people like you.
Who I Work With
My coaching is design for people who are ready feel in control of their health again and want expert support along the way. I work with:
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Those with chronic conditions like diabetes, high blood pressure, high cholesterol, migraines, or digestive issues such as IBS/IBD
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Those struggling with symptoms such as fatigue, anxiety, stress, or poor sleep
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Those who are not happy with their blood work (struggling to lower cholesterol and/or sugars).
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Those who are getting frustrated with taking too many medications and want to get off some by doing things naturally.
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Those who want accountability - you know what to do, but following through feels overwhelming
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Those who feel stuck - you’ve tried diets, exercise plans, or advice from doctors, but nothing has truly clicked long-term
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Those seeking prevention - maybe your labs are “borderline” and you want to make changes before needing medications
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Busy professionals and parents who need realistic, sustainable strategies that fit into a demanding lifestyle
Who This Is Not For
I believe in lasting, sustainable results - not quick fixes. My program is not a fit if you are looking for:
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Fad diets or extreme restrictions
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Short-term “fixes” without addressing root habits
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A one-size-fits-all approach
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Coaching without commitment - you’ll need to be ready to actively participate in your own health journey
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Someone looking for a generic "health" coach
Why Work With Me
You won’t just be getting a typical health coach - you’ll be supported by a health professional with over 10 years of experience as a Physician Assistant in family practice with a Certificate in Complementary Medicine and Wellness.
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That means:
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You’ll get both medically backed knowledge and holistic functional medicine lifestyle strategies.
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You’ll have someone who understands how your health conditions, medications, and labs all connect.
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You’ll have a coach who bridges the gap between your doctor’s recommendations and how to actually live them out day to day.
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You'll have someone who has worked with many people just like you in the office and as a coach.
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You’ll have unconditional support, encouragement, and motivation every step of the way.
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You'll have someone who has worked in offices with specialists from a Lipidologist (Cholesterol Specialist), Longevity Doctor, Naturopathic Doctor and Geriatric Doctors. All of the knowledge that was picked up through them is weaved into my programs.
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If your looking for a Health Coach that can connect with you and your medical conditions on a deeper level, your in the right place. Contact me TODAY, I'd love to chat!
Imagine the Possibilities
✨ Feeling more energized and confident in your own skin, body and mind
✨ Seeing your lab numbers improve at your next doctor’s visit
✨ Needing fewer medications over time
✨ Reducing risk factors and complications of chronic conditions
✨ Feeling your in control of your health again
✨ Knowing you have someone cheering, guiding and supporting you while you follow through
My Approach
I’m not here to hand you a strict plan, give you a quick fix or lecture you on what you “should” be doing. Instead, I meet you where you are. I get to understand you, your health, your goals, your challenges and make a program that you need while focusing on my Four Pillars of Health.
Everything will be sustainable and help you now, tomorrow and in 100 years. We’ll celebrate your wins, tackle any challenges together, and keep moving forward - even when life gets busy or overwhelming.
I'm always here for you!
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Contact Me Today for Your Free Consultation!