How Can You Achieve
Radiant Health?
At Radiant Health by Megan, my goal is to help you feel your best, manage chronic conditions, feel empowered, and create a healthy lifestyle that truly lasts. My coaching programs are built around my Four Pillars of Health, with my personalized guidance every step of the way.
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When you join my program, here’s what you can expect:
Personalized Coaching Programs
​​Personalized 45-Minute Sessions: Weekly or Bi-Weekly one-on-one video coaching calls to guide you, encourage you, and adjust your plan as needed.
Individualized Plan: Designed specifically for YOU based on your health needs, goals, and lifestyle. We truly identify your road blocks and get you past them.
Medical Health Evaluation: A review of your full health history so your plan is grounded in both medical and coaching insight.
Bloodwork Reviews: We’ll look at your most recent labs to better understand your body, health, current medial conditions and track improvements.
Accountability & Support: Non-judgmental accountability, consistent check-ins, encouragement, and practical strategies to keep you on track.
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Strategic Partner: I will partner with you to plan and problem solve, while providing structure for making healthy choices consistent (not perfect), convenient and sustainable.
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If your intrigued by the above, I want you to know it's possible for you to feel even better, more empowered, more confident and achieve your health goals. Contact me today and let's chat!
Nutrition Support
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Nutrition Evaluation: A full look at your current habits and areas for improvement.
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Customized Meal Guidance & Meal Plan Specific for You: Tailored weekly ideas that meet your health goals while fitting your lifestyle.
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Recipes Specific for You: Simple, nourishing, and family-friendly meals you’ll actually enjoy.
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Nutrition Education: Learn how food impacts blood sugar, cholesterol, inflammation, energy, and weight—so you can make confident choices.
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Grocery Lists & Food Swaps: Tools to make shopping easier and smarter, based on your preferences and local stores.
Movement & Activity
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Movement Evaluation: Assessment of your current activity level, strengths, and limitations.
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Personalized Movement Recommendations: Realistic exercise goals and routines—whether that’s walking, at-home workouts, or strength training.
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Daily Activity Strategies: Tips for weaving more movement into your everyday life (no gym required).
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Supportive Resources: Options for walking plans, at-home exercises, or ways to stay active at work or with family.
Stress Management
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Stress Evaluation: Identifying your biggest stressors and how they affect your health.
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Stress Management Tools & Strategies: Breathing techniques, journaling prompts, mindfulness practices, and time-management tips to help restore balance.
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Personalized Stress Plan: Approaches that fit your personality and daily schedule.
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Discussion of Inflammation: Understand the role of chronic stress and inflammation in your health, and how to reduce it.
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Mind–Body Connection: Learn how stress impacts your physical health and how to regain balance.
Sleep Optimization
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Sleep Management & Sleep Hygiene: Strategies to improve bedtime routines, optimize your sleep environment, and help you wake up refreshed.
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Sleep Hygiene Tips: Simple changes that improve sleep quality.
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Routine Building: Creating evening rituals that calm your mind and body.
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Root Cause Exploration: Identifying habits, foods, or stressors that may be disrupting your rest.
Extra Support You’ll Receive
​​Tracking & Feedback: Review of food journals, APPS and other tools with my guidance and feedback. And how to use them specifically for you, without the overwhelming feeling.
Educational Handouts & Resources: Medically and Holistically backed; clear, easy-to-use guides on nutrition, exercise, stress, and sleep if desire.
Motivation & Encouragement: A supportive, non-judgmental partner who celebrates all your wins and helps you through any challenges.​
Compassionate Guidance: Continuous support and even a friend so you never feel alone in your journey.
By the end of my program, you’ll not only feel healthier, more in control and more energized—you’ll also have the tools, education, and confidence to maintain your results long-term, feel empowered with any chronic conditions and achieve longevity.
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If you like what your reading, Contact ME TODAY and let's get started!