Have you ever left an appointment feeling frustrated or unsure what to do next? My goal is to bridge that gap. I take a root-cause, lifestyle-focused approach to help you better understand what may be contributing to your health concerns—and more importantly, what to do about it. Through my Four Pillars of Health — nutrition, movement, stress, and sleep — I guide you with practical, realistic steps so you can actually follow through and create meaningful, lasting change.

My background as a Physician Assistant, with over 10 years in family practice, allows me to bring a deeper level of understanding to your health. In addition to my clinical experience, I have training in complementary and alternative medicine and have worked alongside a variety of specialists, including a naturopathic doctor, longevity and concierge physicians, a lipidologist, and a certified diabetes educator. I’ve also had the unique experience of volunteering at a week-long children’s diabetes camp. Because of this background, I have a strong understanding of many health conditions and can provide thoughtful, personalized support - while working alongside your medical providers, not replacing them. This combination of medical knowledge and whole-person, root-cause care allows me to help you understand not just what’s going on, but why, and how to make changes that actually last.

I work best with individuals who are ready to take an active role in their health. If you feel frustrated, stuck, or have been told to “just lose weight” or “eat better,” we’ll likely be a great fit. I focus on sustainable, realistic changes, not quick fixes.

I commonly work with individuals dealing with: Prediabetes and Type 2 diabetes High cholesterol High blood pressure Weight concerns Fatigue and low energy Stress and burnout Sleep issues Gut concerns (bloating, constipation, diarrhea) Migraine headaches ADHD And more...

A health coach is someone who helps guide and support you in improving your health through lifestyle changes like nutrition, movement, stress management, and sleep. They help you set goals, stay accountable, and build healthier habits that fit your life. Health coaches can also help you better understand chronic conditions or diagnoses you may have—so you feel more confident managing them, improving them, and living well with them day to day.

I take a more functional medicine–based approach, supported by my background as a Physician Assistant. I specialize in working with individuals with chronic health conditions—helping you not only make changes, but truly understand what’s going on in your body. Education is a big part of what I do. I help you understand your labs, your diagnosis, and how your daily habits impact your health. From there, we create realistic, sustainable goals, and I support you every step of the way—helping you stay accountable, navigate challenges, and build lasting change. My goal is not just to be your coach—but to be a consistent, supportive partner in your health journey.

I focus on rebalancing your Four Pillars of Health: Nutrition, movement, stress management, and sleep. When even one area is off, it can impact everything else. My goal is to help you create balance in a realistic, sustainable way.

I offer different types of programs depending on your needs, goals, and how much support you’re looking for. Every program is personalized, but may include: 1:1 coaching sessions (45–60 minutes) Personalized nutrition and lifestyle guidance Lab review and education Meal ideas and grocery guidance Movement and exercise planning Stress management strategies Sleep optimization support Ongoing accountability

Your first session is a deeper dive into your health. We’ll review your health history, current concerns, lifestyle habits, and any labs or diagnoses you may have. From there, we’ll begin identifying patterns and areas that may be out of balance, and start creating a personalized plan that feels realistic for your life. You’ll leave with clear next steps and a better understanding of your health.

Everyone’s journey is different, but many clients benefit most from a 12-week program to build habits and see meaningful progress.

Yes. I offer one-time consultations if you’re looking for guidance without a long-term commitment.

The VIP Concierge Program offers a higher level of support and accountability, including more personalized guidance and check-ins between sessions.

Yes! And this is exactly where many people benefit the most. Your doctor plays an important role in diagnosing and managing your health, but appointments are often short and focused on specific concerns. That’s where I come in. I help you understand your health on a deeper level, connect the dots between your symptoms, lifestyle, and lab results, and support you in making realistic, sustainable changes between visits. I work alongside your medical providers - not replacing them - so you feel more informed, supported, and confident in your care.

Yes. I can review your existing lab work and help you better understand what your results mean. While I do not diagnose medical conditions, reviewing your labs allows me to identify patterns and areas that may need support. This helps me create a more personalized plan tailored to your needs. If additional testing may be helpful, I can guide you on what to discuss with your medical provider. My goal is to help you connect your lab results to how you’re feeling and use that information to guide your plan.

All visits are conducted virtually through secure video sessions.

Most visits are 45 minutes, with initial sessions around 60 minutes.

No, this is a cash-based service. This allows me to spend more time with you and focus on root-cause care.

No. I am not acting as your primary care provider or in the role of a Physician Assistant. I focus on lifestyle, nutrition, and education while helping you better understand your health.

It depends on the level of effort and consistency you put into the process. The more committed and engaged you are, the more quickly you’re likely to see results. Many clients notice improvements in energy, sleep, and stress within a few weeks, while longer-term changes take time and consistency.

Long-term results depend on consistency, but that’s exactly what we focus on together. The more consistent you are, the more lasting your results will be. And the longer we work together, the more I can support you in building and reinforcing those changes over time. My goal is to help you make realistic, sustainable changes that fit your life, so they don’t just work for a few weeks, but can last long-term. I also provide you with tools and knowledge you can always come back to if you feel stuck. And it’s completely normal to need support along the way, many clients return for a few sessions to get back on track, and I’m always here when you need that extra guidance.

If you’re feeling this way, you’re not alone, and it’s often a sign that something is being missed. Many people have tried diets, medications, or different approaches, but haven’t had someone look at the full picture. That’s where a root-cause, whole-person approach can make a difference. We take a step back, look at your health through the lens of your Four Pillars - nutrition, movement, stress, and sleep - and identify what may be out of balance. From there, we create a personalized plan that’s realistic for your life, so you can finally start seeing progress that lasts.

That’s completely normal. Most people do. That’s exactly why working with me can be such a big benefit. I help you stay accountable, adjust your plan when life gets busy, and keep moving forward, even when things aren’t perfect.

Quick fixes focus on symptoms, not the root cause. My approach builds lasting, sustainable results.

This is a great fit if you’re ready to take an active role in your health and are open to making gradual, sustainable changes. If you’re looking for quick fixes or a one-size-fits-all plan, this may not be the best approach. But if you’re ready to understand your body, build lasting habits, and have support along the way - you’ll likely benefit from this process.